Exercise Tips for the Doshas
Our bodies are designed for physical activity – to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote,
How to Feel Rejuvenated and Revitalized with Panchakarma Detox.
PanchaKarma is the Ayurvedic cleansing process used to clear the body of toxic materials caused by poor nutrition or by disease. It is the ultimate healing experience for both body
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 1
Natural resistance to disease in the body, or immunity, goes hand in hand with good health, according to Ayurveda. In Ayurveda, a truly healthy person cannot be affected by disease
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 2
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 2 In Part 1 of this series, we explored how Ayurveda—the 5,000-year-old science of life— offers practic
Shiro-abhyanga (Indian Head Massage) and Ayurveda
Shiro Abhyanga, commonly known as Indian head massage, is a revered practice in Ayurveda that involves the application of warm herbal oils to the head, neck, and shoulders. This th
How To Treat Insomnia with Ayurveda
Sleep, in addition to our diet, is vital for our good health and well-being. Insomnia is the inability to go to sleep at night, or once asleep, the inability to have a restful an
Calcaneal Spur
Calcaneal Spur and Ayurveda: Natural Healing for Foot Pain Plantar fasciitis and calcaneal spur are two common foot conditions that cause pain and inflammation, making walking, exe
Eczema
Ayurveda for Eczema and Urticaria: Healing Skin from Within Skin conditions like eczema (atopic dermatitis) and urticaria (hives) are more than just superficial issues—they are s
Nourishing New Mums the Ayurvedic Way
The first six weeks after childbirth is a period of deep rejuvenation if supported properly. Dr Rafeena K. explains how new mothers can take care during this tender time. According
Hot Oil Massage
Revitalise Your Senses with Hot Oil Massage Treatments In the whirl of modern life, where stress, fatigue, and disconnection often seem like constants, ancient healing traditions o
Dhara
Experience Tranquility: Dhara Therapy Offerings In a world filled with stress and anxiety, finding a way to reconnect with your inner peace is essential. Dhara Therapy, an ancient
Obsessive Compulsive Disorder
Ayurvedic Approaches for Obsessive-Compulsive Disorder (OCD) In Australia today, more than one million adults suffer from depression and anxiety- related conditions, including Obse
Doctor’s Consults
Ayurvedic Doctor’s Consultations in Sydney Restore your body’s natural balance with a holistic Ayurvedic assessment At the Ayurvedic Wellness Centre in Sydney, your journey
Facial
The Ayurvedic Facial: Rejuvenate Your Skin Naturally Ayurveda, the ancient Indian science of life and longevity, has always understood that true beauty is not just skin-deep. In th
How Does Ayurveda Help You
Ayurveda, often referred to as the “science of life,” is an ancient holistic healing system that originated in India over 5,000 years ago. It offers a comprehensive app
Dosha
What Dosha (Body Type) Are You? Ayurveda, the ancient Indian system of holistic health, teaches that every individual is born with a unique combination of energies that shape our p