Ayurveda and Western Medicine: Friend or Foe?
Thought to be the foundation of all the great healing systems throughout the world, Ayurveda is known as the ‘mother of all medicine’. This ancient health care system has stood
Ayurvedic Herbs for Memory and Mind
With our ageing population, it seems that declining mental faculties show up as the first health concern of becoming ‘old’. We all fear the words ‘Alzheimer’s and ‘Dement
Ayurveda for common cold and coughs
How you catch them? Cold and coughs are quite common especially during spring and early summer due to weak digestion and aggravation of Kapha. From Ayurvedic point of view, when
Detox Program
Panchakarma is a unique holistic detox program that effectively rids the body of toxic materials caused by poor nutrition, disease and modern living. This gentle detox brings the b
Exercise Tips for the Doshas
Our bodies are designed for physical activity – to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote,
How to Feel Rejuvenated and Revitalized with Panchakarma Detox.
PanchaKarma is the Ayurvedic cleansing process used to clear the body of toxic materials caused by poor nutrition or by disease. It is the ultimate healing experience for both body
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 1
Natural resistance to disease in the body, or immunity, goes hand in hand with good health, according to Ayurveda. In Ayurveda, a truly healthy person cannot be affected by disease
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 2
Lifestyle Choices Many of our lifestyle choices are not in the best interest of our health and wellbeing, and lead us toward illness. Some of the following suggestions can boost yo
Ayurvedic Herbs for Memory and Mind
With our ageing population it seems that declining mental faculties show up as the first health concern of becoming ‘old’. We all fear the words ‘Alzheimer’s and ‘Dementi
Nourishing New Mums the Ayurvedic Way
The first six weeks after childbirth is a period of deep rejuvenation if supported properly. Dr Rafeena K. explains how new mothers can take care during this tender time. According