The Health And Wellness Benefits Of Turmeric
This widely used and well known Ayurvedic medicine comes from root of the Curcuma longa plant and supports the digestive and immune systems, healthy skin, comfortable joint movem
Insomnia Relief with Ayurveda
Insomnia Relief with Ayurveda: A Natural Path to Restful Sleep Insomnia—the persistent difficulty in falling or staying asleep—affects millions of people worldwide and signific
Ingredient Spotlight: Neem (Herb)
Neem is an extremely bitter Ayurvedic herb traditionally used for skin inflammations. Because of its bitter nature, neem is highly effective in removing pitta from the body. It i
Ingredient Spotlight: Pitta Digest Herbal Formula
As Vedic texts indicate, Pitta dosha controls metabolism along with digestion in our body. By having excess pitta in your body, you would have increased heat, sharpness and oil
Ingredient Spotlight: Shatavari
Shatavari is an Ayurvedic herb traditionally used to remove excess pitta from the body. It is bitter, sweet and cooling. Shatavari supports proper function of the liver and acts
Scientific Study of Shirodhara – The Healing Ayurvedic Massage
Scientific Study of Shirodhara – The Healing Ayurvedic Massage In the world of Ayurveda, Shirodhara stands out as one of the most iconic and deeply soothing therapies. Ori
Shirodhara: Sacred Oil Meditation
Shirodhara: Sacred Oil Meditation Shirodhara is a sacred and time-honored Ayurvedic therapy that has captivated seekers of balance, healing, and tranquility for centuries. More tha
The 7 Chakras: How They Influence Our Endocrinal System
The 7 Chakras: How They Influence Our Endocrine System Modern quantum biology and ancient wisdom may seem worlds apart—but they converge beautifully on one fascinating principle:
Exercise Tips for the Doshas
Our bodies are designed for physical activity – to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote,
How to Feel Rejuvenated and Revitalized with Panchakarma Detox.
PanchaKarma is the Ayurvedic cleansing process used to clear the body of toxic materials caused by poor nutrition or by disease. It is the ultimate healing experience for both body
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 1
Natural resistance to disease in the body, or immunity, goes hand in hand with good health, according to Ayurveda. In Ayurveda, a truly healthy person cannot be affected by disease
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 2
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 2 In Part 1 of this series, we explored how Ayurveda—the 5,000-year-old science of life— offers practic
Shiro-abhyanga (Indian Head Massage) and Ayurveda
Shiro Abhyanga, commonly known as Indian head massage, is a revered practice in Ayurveda that involves the application of warm herbal oils to the head, neck, and shoulders. This th
How To Treat Insomnia with Ayurveda
Sleep, in addition to our diet, is vital for our good health and well-being. Insomnia is the inability to go to sleep at night, or once asleep, the inability to have a restful an
8 Tips For Beating The Heat This Summer
As the weather heats up and the festive season kicks into full swing it’s really no reason so many of us are feeling hot and bothered! According to Ayurveda, the core principle t
Benefits of Ayurvedic Massage – Abhyanga
“The body of one who uses oil massage regularly does not become affected even if subjected to injury or strenuous work” – CharakaSamhita Vol. 1, V:88-89 Ayurvedic massage