The Health And Wellness Benefits Of Water
“He who drinks eight handfuls of water on empty stomach in the morning, he lives for more than hundred years without any disease†Ayurvedic Proverb Water, the Ayurvedic diges
What Are the Benefits of Ayurvedic Herbs?
The herbs used in the production of Ayurvedic medicine are very nutritive, with great healing properties. The herbal treatments of Ayurveda work wonderfully together and are wide
What is Pranayama?
Pranayama is ‘yoga breathing’. Pranayama consists of breathing exercises specifically designed to meet the needs of our body and to keep our body in perfect health. Prana,
Insomnia Relief with Ayurveda
Insomnia Relief with Ayurveda To put it simply, insomnia is the inability to go to sleep at night, or once asleep, the inability to have a restful and sound sleep. This lack of sle
Ingredient Spotlight: Neem (Herb)
Neem is an extremely bitter Ayurvedic herb traditionally used for skin inflammations. Because of its bitter nature, neem is highly effective in removing pitta from the body. It i
Ingredient Spotlight: Pitta Digest Herbal Formula
As Vedic texts indicate, Pitta dosha controls metabolism along with digestion in our body.  By having excess pitta in your body, you would have increased heat, sharpness and oil
Ingredient Spotlight: Shatavari
Shatavari is an Ayurvedic herb traditionally used to remove excess pitta from the body. It is bitter, sweet and cooling. Shatavari supports proper function of the liver and acts
Scientific Study of Shirodhara – The Healing Ayurvedic Massage
Shirodhara is one of the oil treatments originating from Kerala Panchakarma. It has long been conducted to combat insomnia, headache, anxiety neurosis, depression, schizophrenia,
Shirodhara: Sacred Oil Meditation
A distinctive Ayurvedic therapy bridging the physical and spiritual bodies via the third eye. Shirodhara is a unique Ayurvedic therapy; not found in other alternative health syste
The 7 Chakras: How They Influence Our Endocrinal System
Modern quantum biology and ancient knowledge all agree on one essential principle: regardless of how life started in the universe, matter doesn’t generate consciousness or mind â
How To Treat Insomnia with Ayurveda
Sleep, in addition to our diet, is vital for our good health and well-being. Insomnia is the inability to go to sleep at night, or once asleep, the inability to have a restful an
8 Tips For Beating The Heat This Summer
As the weather heats up and the festive season kicks into full swing it’s really no reason so many of us are feeling hot and bothered! According to Ayurveda, the core principle t
Benefits of Ayurvedic Massage – Abhyanga
“The body of one who uses oil massage regularly does not become affected even if subjected to injury or strenuous work†Â– CharakaSamhita Vol. 1, V:88-89 Ayurvedic massageÂ
Ingredient Spotlight: Amalaki
Amalaki promotes regularity and the elimination of toxins from the GI tract. Taken on a daily basis, amalaki works to continually remove pitta from the body, helping to reduce the
Ayurveda And OCD
Obsessive Compulsive Disorder, a specific type of anxiety disorder, affects up to 3% of the adult population The condition is characterised by obsessions and/or compulsions (acts p
Ayurveda and Western Medicine: Friend or Foe?
Thought to be the foundation of all the great healing systems throughout the world, Ayurveda is known as the ‘mother of all medicine’. This ancient health care system has stood