Vata Dosha
Air is significant of the Vata dosha. Find out more about Ayurveda at the Ayurvedic Wellness Centre in Sydney
When in balance
Vibrant, lively, enthusiastic, clear and alert mind, flexible, exhilarated, imaginative, sensitive, talkative, quick to respond.
When out of balance
Restless, unsettled, light interrupted sleep tendency to over-exert, constipated, anxious, worried, underweight
What aggravates Vata dosha
irregular routine, staying up late, irregular meals, cold, dry weather, excessive mental work, too much bitter, astringent or pungent food, travelling, injury
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