Lassi is an Ayurvedic yoghurt drink, which not only balance your dosha’s but also aids digestion while reducing gas and bloating. Moreover, Ayurveda recommends lassi’s that includes rose water in summer season since rose water has its unique cooling and soothing qualities with compared to other ingredients. Not only that but also rose water is also widely used as a great cleanser and a mood enhancer. Cools and refreshes.
Ingredients
- 2 cups of organic yoghurt
- 1 1/2 cup of cold water
- 1/2 tea spoon of rose water
- Tiny pinch of salt
- 1 teaspoon of sweetener of choice (honey)
Preparation
Blend all ingredients in a blender for 2 minutes and enjoy!
CEO of Ayurvedic Wellness Centre at Ayurvedic Wellness Centre
Rita began her journey into Ayurveda two decades ago when she was diagnosed with Crohn’s disease. Despite consulting with many specialists and doctors, Western medicine failed to yield a proper cure, and the disease took a debilitating toll on Rita’s career in the fashion industry, as well as her day to day life.
After years studying health care, the drug industry and studying Ayurveda with Deepak Chopra, Rita opened the Ayurvedic Wellness Centre in Bondi Junction in 2011.
The Ayurvedic Wellness Centre has become the preferred establishment in natural and holistic healing. With the warmth, compassion and expertise of our highly trained staff, we offer a truly authentic experience, restoring internal equilibrium, balance and well-being for the mind, body and soul.
After years studying health care, the drug industry and studying Ayurveda with Deepak Chopra, Rita opened the Ayurvedic Wellness Centre in Bondi Junction in 2011.
The Ayurvedic Wellness Centre has become the preferred establishment in natural and holistic healing. With the warmth, compassion and expertise of our highly trained staff, we offer a truly authentic experience, restoring internal equilibrium, balance and well-being for the mind, body and soul.
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