Ayurveda Survival Guide for Busy Times
How can Ayurveda help us stay balanced when we have no time to follow the “recommended” practices? Here are 6 essential things in ayurveda survival guide that have helped me
Ayurveda in pregnancy
Ayurvedic doctors specialises in Ayurvedic formulations that are herbal and/or herbo-mineral, prepared strictly according to the procedures laid down by our forefathers through the
Ayurveda: Exploring the Five Senses
Ayurvedic practitioners and yoga teachers both agree that you are likely to feel healthier in your mind and body when your senses are being properly nourished. The five senses I sp
Ayurveda Can Change Your Life – Ten Things You May Not Know About Ayurveda
The yoga world has a lesser-known sister and her name is Ayurveda. For thousands of years, yoga and Ayurveda were seen as necessary compliments to one another. But somewhere along
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister Vedic sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals m
It’s Autumn: How to Optimise Your Health
Autumn is considered the season of Vata. The air element and Prana, the subtle essence of life, the vital breath, is everywhere. The characteristics of autumn, such as rough, dry,
A delicious cooling drink!
Lassi is a traditional chilled beverage from India that is made with yoghurt or buttermilk and an assortment of flavourings. Many Indian restaurants offer the drink on their menus,
A day with Kasia Stelmach
On April 3rd we were excited to welcome the beautiful Kasia Stelmach who will be portraying Marleen Moon alongside Leonardo Dicaprio, Joel Edgerton and Tobie Maguire in
A closer look into the Ayurvedic massage technique
Ayurvedic massage can be an independent form of therapy as well as part of a comprehensive Ayurvedic treatment. Typically, the protocol dictates correct dietetics, specially made h
The secret behind an Abhyanga massage
When you hear the word massage, doesn’t it make you think of a relaxing experience where your tensions and stresses melt away? Wouldn’t it be wonderful to get a massage – may
Two new treatments in the New Year
Some of you have already experienced these. The results are astounding. The benefits of Takra Dhara are Improves digestion. Useful in infections of urinary tract. Reduces premature
12 Ayurvedic Ingredients to Energize and Heal your Body and Mind
In Ayurveda food is essential to prevent illnesses, detoxify and balance your body and mind. This is why Ayurvedic Doctors recommend individuals to use every opportunity to eat as
Ayurvedic Massage Course
Ayurvedic Massage Training Courses 2012 Ancient Indian Therapies for Women Learn to anoint, oleate, and rejuvenate with the traditional, practical Rituals of Ayurveda The Ayurvedi