If you’re feeling hot and bothered, add this cucumber and yoghurt salad recipe to your summer recipe list today. Cucumber’s cooling and calming nature benefits kidney functions, bladder and urinary while detoxifying the blood. Moreover, cucumber plays a major role in rejuvenating your skin and eyes due to its high water content, vitamin A, B and C.
Ingredients
- 2 cucumbers
- 1/2 teaspoon of cumin powder
- 2 cups of natural yoghurt
- Pinch of salt and pepper
Preparation
- Peal & grate the cucumbers.
- Add yoghurt into a bowl and whisk it until smooth
- Add all other ingredients.
- Mix well and serve.
CEO of Ayurvedic Wellness Centre at Ayurvedic Wellness Centre
Rita began her journey into Ayurveda two decades ago when she was diagnosed with Crohn’s disease. Despite consulting with many specialists and doctors, Western medicine failed to yield a proper cure, and the disease took a debilitating toll on Rita’s career in the fashion industry, as well as her day to day life.
After years studying health care, the drug industry and studying Ayurveda with Deepak Chopra, Rita opened the Ayurvedic Wellness Centre in Bondi Junction in 2011.
The Ayurvedic Wellness Centre has become the preferred establishment in natural and holistic healing. With the warmth, compassion and expertise of our highly trained staff, we offer a truly authentic experience, restoring internal equilibrium, balance and well-being for the mind, body and soul.
After years studying health care, the drug industry and studying Ayurveda with Deepak Chopra, Rita opened the Ayurvedic Wellness Centre in Bondi Junction in 2011.
The Ayurvedic Wellness Centre has become the preferred establishment in natural and holistic healing. With the warmth, compassion and expertise of our highly trained staff, we offer a truly authentic experience, restoring internal equilibrium, balance and well-being for the mind, body and soul.
Latest posts by Rita Sagrani (see all)
- Hot Flashes, Mood Swings, Fatigue? There’s a Better Way Through Menopause - February 25, 2026
- Meet Our Doctor: Dr. Taruna Yadav - May 13, 2025
- Blissful Escape Couples Massage Sydney: A Luxurious Ayurvedic Retreat for Two - April 30, 2025