As Seen In Vogue
With winter fast approaching, it’s a good time to look back on Vogue’s article about adapting to seasonal change. Unsurprisingly, the magazine consulted Ayurvedic Wellness Centre for some tips on staying healthy as winter comes around. Our consulting doctor has years of experience working in Ayurvedic medicine and was more than happy to offer advice to Vogue’s readers.
Harvesting health
“If we imbibe seasonal foods that are similar in nature to the external environment, our bides will remain in harmony and adapt better to the shift in the season,” claims our Ayurvedic Doctor of the Ayurvedic Wellness Centre in Sydney.
“Balancing the nature of climate with lifestyle choices that offset the potential for seasonally induced imbalances is one of the simplest ways that you can protect your wellbeing.”
Interested in learning more about traditional Ayurvedic recipes that will help you to stay healthy this winter? This recipe for Immune Booster Soup is one of our favourites. Organic, authentic and delicious, it’s sure to be a hit this winter!
After years studying health care, the drug industry and studying Ayurveda with Deepak Chopra, Rita opened the Ayurvedic Wellness Centre in Bondi Junction in 2011.
The Ayurvedic Wellness Centre has become the preferred establishment in natural and holistic healing. With the warmth, compassion and expertise of our highly trained staff, we offer a truly authentic experience, restoring internal equilibrium, balance and well-being for the mind, body and soul.
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