What is Udvartana Lymphatic System Drainage Massage?
Udvartana, derived from Sanskrit, translates to ‘to elevate’ or ‘to promote.’ This therapeutic massage technique is renowned for its detoxifying and revitalizing effects. Unlike traditional massages that utilize oils, Udvartana, lymphatic system drainage massage in our Bondi Junction Centre employs a herbal paste or udvartana powder, often consisting of a blend of Ayurvedic herbs. The rhythmic movements and precise strokes of the therapist aim to stimulate the lymphatic system, facilitating the removal of toxins and metabolic waste from the body.
Lymphatic Drainage Massage For Cellulite?
This invigorating treatment is often referred to as the Ayurvedic version of a lymphatic drainage massage for cellulite or full body exfoliation. In the treatment, a light oil massage is followed by a herbal paste being rubbed into the body. This curative herbal scrub is customized with twelve different herbs and includes the most effective herbs for your specific needs.
Unraveling the Benefits
- Udvartana powder massage helps to revitalize the skin and smooth away fat deposits, hence this treatment is recommended for those looking for a fat loss massage, reduce blood cholesterol and/or tone their body.
- Udvartana also helps to balance the kapha and vata doshas, so can be recommended for those suffering from oily skin, lethargy, sleeping difficulties, dullness, allergies, slow digestion, anxiety and constipation.
- Udvartana treatment, is known for its ability to refresh the skin and open pores.
- Detoxification – By stimulating lymphatic circulation, Udvartana massage facilitates the elimination of toxins and metabolic waste from the body, promoting cellular rejuvenation and vitality.
- Enhanced circulation – Through its targeted massage techniques, Udvartana promotes blood circulation, thereby nourishing tissues, reducing inflammation, and supporting overall cardiovascular health.
Udvartana lymphatic massage before and after:
Udvartana lymphatic drainage massage serves as a versatile therapeutic modality, offering relief and support for a myriad of health concerns, including:
- Lymphatic congestion
- Cellulite reduction
- Muscle tension and stiffness
- Digestive disorders
- Lethargy and fatigue
- Weight loss
- Metabolic difficulties
- Poor circulation
- Skin rejuvenation
The frequency of Udvartana massage sessions can vary depending on individual needs, preferences, and therapeutic objectives. As a general guideline, weekly or bi-weekly sessions are often recommended to experience optimal results.
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For a more personalized approach book a consultation with our Ayurvedic doctors for a be-spoke plan to discover how ancient healing practices can change your body and your life for the better.
