Ayurvedic Treatments and Therapies
Our experienced Ayurvedic doctors and therapists combine compassion and expertise to create a space where healing feels natural, unhurried and restorative. We offer an authentic and personalised approach to health and wellbeing, helping you restore balance, heal and relieve chronic conditions.
* You’ll book securely through Fresha, our booking partner.
Common Concerns Ayurveda May Help With
People visit our Ayurvedic practitioners for many reasons. Here are some of the most common concerns Ayurveda may support, alongside any care you receive from your GP or specialist.
Nerves
Ayurveda links your nervous system closely to Vata dosha. Calming therapies and steady daily routines may help you feel more settled.
Menopause
Diet and lifestyle adjustments to help you feel more comfortable to the changes that come with menopause.
Weight loss
Ayurveda supports healthy weight management through sustainable changes to your diet and movement habits based on your constitution.
Stomach problems
Dietary guidance and herbal support may help ease discomfort such as bloating or irregularity.
Skin problems
Skin health is connected to your digestion and dosha balance. Your practitioner may recommend lifestyle changes to support healthier skin.
Joint and muscle pain
Ayurvedic massages such as Abhyanga and Kizhi use warm herbal oils to relax tight muscles and ease everyday aches.
Ayurveda isn’t about quick fixes. It helps you build habits that support your health for years to come. By looking at underlying patterns and encouraging balance, your Ayurvedic doctor gives you a path to follow at your own pace.
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Signature Massages And Treatments
Head massage, followed by an Abhyanga full-body massage with warm oil, then Kizhi therapy: warm cloth pouches of 18 therapeutic herbs pressed into spots holding tension.
Warm herbal oil, head to toe. Abhyanga eases tight muscles, improves circulation and settles your nervous system, so you leave calmer than when you arrived.
A relaxing head massage, followed by Abhyanga full-body massage with warm oil, then Nasya, where warm herbal oil is applied into your nostrils to clear your sinuses.
Warm herbal oil massaged through your head, neck and shoulders. It releases tension carried all day and settles a busy mind. Good for stress and headaches.
A facial based on traditional Ayurvedic techniques and herbal products. It cleanses and revitalises your skin, and the massage is as relaxing as it sounds.
A head and full-body massage using Marma point therapy, where gentle pressure is applied to the body's vital energy points. Tension eases, circulation improves and you leave deeply relaxed.
A luxurious Ayurvedic treatment where a steady stream of warm herbal oil is poured over your body, then massaged in. It eases stiffness, improves circulation and deeply relaxes you.
A dry herbal powder scrub applied in brisk upward strokes. It improves circulation, exfoliates your skin and leaves you feeling lighter than when you arrived.
A head, neck and shoulder massage, then a soft dough ring is placed around your navel and filled with warm oil to ease abdominal discomfort.
A head massage and full-body Abhyanga first, then a soft dough ring placed on the back of your neck holds warm oil to ease stiffness and pain.
A head massage, then a full-body Abhyanga, then a dough ring over your chest holds warm herbal oil for deep relaxation and emotional calm.
A head massage, then a full-body Abhyanga, then a dough ring around your knee holds warm herbal oil to ease joint pain and stiffness.
A head massage, then a full-body Abhyanga, then a dough ring around your lower back holds warm herbal oil to relieve lower back pain and tension.
Wellness Packages
Our signature Ayurvedic experience is designed for deep relaxation and stress relief. Head massage, full-body Abhyanga, then Shirodhara: warm oil poured in a steady stream over your forehead.
Five treatments in one session. Head massage, full-body Abhyanga, Udvartana herbal powder scrub, Kizhi herbal pouches, then Shirodhara with warm oil poured steadily over your forehead.
Champi head massage, deep Abhyanga, Kizhi herbal pouches pressed into tight muscles, then herbal steam to loosen everything. Best for sore, overworked bodies.
Champi head massage, full-body Abhyanga massage, concluding in Kizhi treatment where pouches of 18 therapeutic herbs are pressed along tight muscles.
Champi head massage, full-body Abhyanga with warm oil, then Udvartana: a dry herbal powder scrub applied in brisk upward strokes. You leave lighter and more energised.
Doctor-prescribed treatments
A personalised detox and rejuvenation program prescribed only after a full consultation with our qualified doctors. The treatment typically lasts 3 to 9 days and is tailored to your needs.
A personalised Ayurvedic path to restore balance and vitality. Available by prescription only after a full consultation with our qualified doctors who tailor your therapies to you.
Meet Our Ayurvedic Doctors
Our Ayurvedic doctors hold a Bachelor of Ayurvedic Medicine and Surgery and are professional members of the Australasian Association of Ayurveda.
Dr. Deepika Kaushal, B.A.M.S. M.D.
Dr. Deepika is a motivated young medicine professional with extensive experience in herbal medicine and acupuncture therapy. Her expertise is diagnosing chronic and complicated illnesses, and following tailored, holistic treatment plans.
Other qualifications:
Acupuncture and Moxibustion Diploma from Chinese Medical Sciences Beijing
India Naturopathy and Yoga Diploma from Gandhi National Academy
Sandhigata Vata (Osteoarthritis) training from All India Ayurvedic Specialist Association
Dr. Taruna Yadav, B.A.M.S.
Dr. Taruna graduated from Maharishi Dayanand University in India, a prestigious institution for classical Ayurvedic studies. She is a firm believer in blending the time-tested wisdom of Ayurveda with contemporary insights for holistic wellbeing.
Other qualifications:
Panchakarma Detox training from Maharishi Mahesh Yoga Ayur Centre, New Delhi
Food and Nutrition Masters degree from Purvanchal University, India
Weight Loss Practitioner diploma from the Medical Register of Australia, Westmead Hospital
Frequently Asked Questions
Do I need to consult with an Ayurvedic doctor first before booking a treatment?
You don’t need a consultation for a simple wellness booking. We recommend one if you have recurrent sinus problems, migraines, chronic respiratory symptoms, or if you are a child, an older client or have a significant medical history.
What is the difference between Ayurvedic treatments and a regular massage?
Ayurvedic treatment centres on warm herbal oil, applied in flowing, rhythmic strokes designed to balance your body and nervous system. Compared with Thai or Shiatsu massage, it leans far more heavily on oil and nurturing touch, and it isn’t built around deep-tissue work.
Do I need to know my dosha before booking an Ayurvedic treatment?
You can book an Ayurvedic treatment purely for relaxation without knowing your dosha first. Our therapist selects a suitable oil for you based on the form you complete before treatment. If you have ongoing health concerns or want a clinical treatment plan, we recommend seeing our doctor beforehand.
What are the ailments that can be treated by Ayurvedic treatments?
Ayurvedic treatment packages suit people wanting more than a single massage session. Depending on the package you choose, they can support deep relaxation, stress reduction, refreshing sleep, muscular recovery, body stimulation, skin exfoliation, low energy and an overall feeling of restoration.
Can I have Ayurvedic treatments even if I'm pregnant or have allergies?
Pregnancy requires an individual assessment, since it may limit which treatments and oils suit you. We generally only consider massage after your first trimester, and only with approval from your maternity care provider, so speak with our team before you book.
Please also disclose every known allergy when you book, and again before your treatment. This lets our therapist check ingredients, offer an alternative or advise against treatment if there’s any concern. Never proceed with an oil that has caused you a reaction before.
Do I need to undress during the treatment?
You undress only to your comfort level, and you remain securely draped throughout. If your session focuses on the head, hands or feet, you may need to undress far less.
How will I feel after each Ayurvedic treatment?
Most people feel calmer and more grounded after just one session.
How often should I come to see results?
How often you should come depends on your symptoms and the purpose of your treatment. Some people book a single seasonal treatment, while others benefit from a short series or a full Panchakarma program. Our doctor can recommend a schedule tailored to you.
Should I avoid heavy meals before taking an Ayurvedic treatment?
A light meal is fine, but avoid a heavy meal for about one to two hours before your treatment. Arrive hydrated, without feeling overly full.
When can I shower afterward?
Where practical, we recommend waiting about 1.5 to 2 hours before you shower. Our Ayurvedic doctor gives further guidance depending on your package, your skin and the oils used.
Where to Find Us in Bondi Junction
Nearest Train Station: Bondi Junction (approximate walking time – 6 minutes)
Closest Parking: Westfield, Bondi Junction (approximate walking time – 2 minutes)
Heal Your Body and Mind with Traditional Ayurvedic Treatments
Experience a complete range of authentic Ayurveda massage therapies.
* You’ll book securely through Fresha, our booking partner.