- Eat foods to build your Immune system – fresh fruits, cooked-warm vegetables & grains.
- Herbs – Amla juice, tulsi, ginger, Guduchi, moringa powder chavanprash, pippali & turmeric.
- The best prevention is to Boost your Immune System through wholistic Ayurvedic Detox. Detox Renews & Restores your Energy & “reboots” your System.
- Yoga and pranayama [yogic breathing] boost your immunity. Make fun and laughter part of your life.
- Get 6-8 hours sleep. Lack of sleep weakens the Immune system and creates imbalances in the body.
- Stay Calm, manage your stress. Stress & fear weaken the Immune System.
- Follow all Hygiene recommendations – wash hands frequently, including before food preparation, use hand sanitiser regularly, cough or sneeze into your armpit, and avoid touching your face.
Call to book an appointment with our Doctors on 9389 2581.
CEO of Ayurvedic Wellness Centre at Ayurvedic Wellness Centre
Rita began her journey into Ayurveda two decades ago when she was diagnosed with Crohn’s disease. Despite consulting with many specialists and doctors, Western medicine failed to yield a proper cure, and the disease took a debilitating toll on Rita’s career in the fashion industry, as well as her day to day life.
After years studying health care, the drug industry and studying Ayurveda with Deepak Chopra, Rita opened the Ayurvedic Wellness Centre in Bondi Junction in 2011.
The Ayurvedic Wellness Centre has become the preferred establishment in natural and holistic healing. With the warmth, compassion and expertise of our highly trained staff, we offer a truly authentic experience, restoring internal equilibrium, balance and well-being for the mind, body and soul.
After years studying health care, the drug industry and studying Ayurveda with Deepak Chopra, Rita opened the Ayurvedic Wellness Centre in Bondi Junction in 2011.
The Ayurvedic Wellness Centre has become the preferred establishment in natural and holistic healing. With the warmth, compassion and expertise of our highly trained staff, we offer a truly authentic experience, restoring internal equilibrium, balance and well-being for the mind, body and soul.
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